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Momentum Muscle Therapy - Hands up who has rolled an ankle before? 🙋🏽♀️ An inversion sprain (outward rolling of the ankle and inward rolling of the foot), is a very common ankle
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Did you know that an ankle examination performed 4-5 days after an ankle sprain is more reliable than one performed in the first 48hrs? Ankle sprains are unfortunately an often underestimated injury,
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